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How to prevent summer breakouts

Sunday, May 31, 2020 16:00 [IST]

Last Update: Sunday, May 31, 2020 10:27 [IST]

How to prevent summer breakouts

SHAHNAZ HUSAIN
Wondering why your skin is breaking out during the summers? If you struggle with acne, you’re certainly not alone. In fact, it is the most common skin problem in India.
With the hot and humid summer, your skin becomes prone to many skin troubles. But the most common skin problem that troubles a lot of people is acne.  Acne is a common problem with a number of underlying causes. The excessive heat, sweat, and humidity that our body produces during summer months intensify oil production which clogs pores with dirt, grime and debris that leads to more breakouts during this season.
Summer skin is prone to infections as dust, oil, heat and humidity create the perfect environment for pores to clog and acne-causing bacteria to grow.   As many oil-producing glands are on the forehead, nose, and chin, this area — the T-zone — is where a person is most prone to pimples.    A pimple starts when the pores in the skin become clogged with a type of oil called sebum, which normally lubricates the skin and hair. When sebum accumulates, it causes the formation of comedones (blackheads). 
Some people are genetically prone to breakouts, but heat and sweat significantly    can clog skin pores and stimulate an overgrowth of not just bacteria, but yeast that normally lives on  skin, making your skin vulnerable to acne-causing debris and bacteria.Whether you have acne-prone skin or you deal with those pesky pimples.   The good news is that there are ways to prevent and treat common skin problems with gentle herbal creams and gels, essential oils, natural supplements, and some simple lifestyle changes.
Try to Keep Your Hands Off Your Face
It can be very tempting but touching, picking or scratching your pimples will irritate he skin, may make pimples worse and can spread to other areas. Every time your fingers meet your face, they transfer dirt and oils. It's a hard habit to break, but an important one.  Do not squeeze your pimples. Your hands aren’t always clean, and dirt under your fingernails and improper squeezing can cause acne to spread or lead to further infection.Pimples and blackheads shouldn’t be picked at, scratched or pierced.
This usually leads to further inflammation and the spread of germs on neighbouring skin. Also, this will leave a bad pigmented scar. Ideally, stay away from irritating products, remain patient, and develop a regular skin cleansing regimen.  One of the most basic tips for how to get rid of acne is simply to keep your hands to yourself.
Turmeric Powder
One of the best and simplest turmeric facial masks is to simply mix one teaspoon of turmeric powder in with two to three teaspoons of plain yogurtand a one tsp of plain honey. Mix it well and make a paste of it .Apply this paste on face and other affected areas and leave it to dry in natural environment. You can use it two three times in a week. Just remember one thing never expose your body in sun rays after applying this. It may be gives you reverse result. It gives best results at night. Curd &Turmeric mixture can not only remove all your acne, pimples or freckle but it can also give you a fair smooth skin
Mix one part lemon juice to one-half part turmeric powder. Then stir the two ingredients together to make a smooth paste.  Apply the paste on face using cotton pad and wash with cool water   after 30 minutes
Lemon juice is a natural antiseptic and anti-bacterial agent. It also helps to even out skin tone, which can reduce the appearance of older acne scars. 
Hot turmeric milk (Haldidoodh)  is a traditional healing recipe in India. Just add a tea spoon in cup of hot water and drink it daily night before going to bed. It will treat acne, provide glow to your skin and aid in digestion. Milk contains lactic acid that has a mild exfoliating effect. This mixture can keep your skin acne-free and make it soft.
Eat a healthy diet
The relationship between diet and acne has been debated for years. Recent research suggests that    any foods  with a high glycemic index such as  white bread, sugary soft drinks, cakes, doughnuts, pastries, candies, sugary breakfast cereals, greasy foods and other processed foods etc  that cause a spike in insulin can lead to inflammation and an acne flare.
Regular consumption of high GI foods raises insulin levels, which may stimulate sebum production and inflammation, and raise androgen levels—all of which contribute to acne.
These studies suggest that a low-glycemic healthy balanced diet such as fruits, barley, soybean    sprouts and fibre-rich food, vegetables, legumes, nuts and whole or minimally processed grain may be helpful for individuals with acne-prone skin.
Neem Leaves
Take some Neem Bark and soak it for 5 minutes in the water after that outwear it on something and apply that paste on only affected area.
Do it regular 2 week and you will sea a spotless, acne free fair skin without any side effects. Take two tablespoons of neem powder and sandalwood powder each, and add a little water and one tablespoon of rose water to make a paste. Apply it as a face pack and leave it on for 20 minutes. Wash with cool water and wipe clean. . Alternatively you can use fresh leaves  if you wants. Boil neem leaves in water and filter the water from leaves, once it cools down. Mix sandalwood in neem water to form a thin paste.Apply on face and neck and leave to dry for 15 minutes and wash with clean water
Boil about 20 neem leaves in half a litre of water till the leaves are soft and discoloured, and the water turns green. Strain and store in a bottle. Dip a cotton ball into it and wipe your face. 
Stay hydrated
Dehydration also gives your skin a dull appearance and promotes inflammation and redness. If you’re dehydrated, your body may signal your skin’s oil glands to produce more oil making   it easier for acne sores to heal and reduces the overall risk of outbreaks.
Daily intake of Eight class of clean and normal water /juice,soup, coconut water, Lassi  magically clear your skin. Being hydrated also ensures new skin cells develop correctly as sores heal.  Drink more after exercise, if you’re pregnant or breastfeeding or you spend time in a hot, humid environment.
Lemon
The simplest and most ubiquitous of ingredients, lemon juice is one of the most super effective and inexpensive at-home acne remedies. Lemon juice is a best natural cleanser. Take a lemon and put its juice in a bowl. Take some cotton, with the help of it apply it on the face. Leave it until it gets dry. Wash it off. If you have dry skin then use it only once a week.Other ingredients like sandalwood, basil (tulsi), mint (pudina), neem (margosa) can be used to treat eruptive conditions of the skin, like acne. They can be good protective and preventive treatments for oily skins. 
Mix few drops of lemon juice with honey and apply twice daily to the affected areas, let it absorb for over 15 minutes, and wash your skin withfresh water.
Moisturize
Moisturizing is a very important part of treating acne as moistened skin tends to loosen sebum built up inside pores.
Many acne products contain ingredients that dry the skin.When your skin becomes dry, your body makes more oil. The extra oil can clog your pores, which may lead to more breakouts which is another reason to keep skin balanced by applying a moisturizer.  
The right moisturizer can prevent your skin from becoming dry and irritated. Hydrating the skin surface can re-balance oil glands and help control acne and improve healing.
Always buy a lightweight, oil-free moisturizer that won’t clog your pores.
Applying it after you wash helps to maintain hydration in your skin.

Sikkim at a Glance

  • Area: 7096 Sq Kms
  • Capital: Gangtok
  • Altitude: 5,840 ft
  • Population: 6.10 Lakhs
  • Topography: Hilly terrain elevation from 600 to over 28,509 ft above sea level
  • Climate:
  • Summer: Min- 13°C - Max 21°C
  • Winter: Min- 0.48°C - Max 13°C
  • Rainfall: 325 cms per annum
  • Language Spoken: Nepali, Bhutia, Lepcha, Tibetan, English, Hindi