4thTsomgo Ultra Marathon promotes mental & physical well-being

Monday, Mar 10, 2025 09:30 [IST]

Last Update: Sunday, Mar 09, 2025 16:30 [IST]

4thTsomgo Ultra Marathon promotes mental & physical well-being

JASWANT GAUTAM

GANGTOK, :The 4th edition of the Tsomgo Ultra Marathon was successfully held Sunday, with Ganesh Tok serving as both the starting and finishing point.

The scenic yet challenging route stretched all the way to Tsomgo Lake, offering participants breathtaking views along with a rigorous test of endurance.

First organized in 2021, the Tsomgo Ultra Marathon has been an annual event ever since, promoting not just physical fitness but also broader social and health-related causes.

Dr.Sonam Lasopa, highlighting the key themes of this year’s marathon,said, “Along with advocating the importance of physical fitness, today's run also focused on mental health awareness through the introduction of Tele-MANAS, an initiative by the Health department. This service provides mental health support to anyone in need.”

In addition to mental well-being, the event also emphasized the importance of substance abuse prevention and HIV awareness. Dedicated booths were set up along the route for HIV testing, further reinforcing the marathon's commitment to holistic well-being.

 

Race Results

10K Category

• Female (45+): Minoo Lohani—1:10:48

• Female Open: Sabina Rai—46:12

• Male (45+): Raja Prakash Rai—48:23

• Male Open: Suraj Thami—36:11

 

21K Half Marathon

 

• Female (45+): Pushpa Bhatt—3:13:30

• Female Open: Suk Lamu Sherpa—2:05:04

• Male Open: Sanjeet Rai—1:29:41

 

75K Ultra Marathon

 

• Female Open: PhurbaTamang—8:59:35

• Male (45+): Anup Jyoti Baniya—8:24:11

• Male Open: Okitlang Syiemlieh—7:30:56

This year’s event witnessed a diverse group of inspirational participants, including a 74-year-old woman, an 8-year-old girl, and a cancer survivor—each proving that determination knows no age or limits. Their stories serve as powerful reminders of the strength of the human spirit.

With another successful edition completed, the Tsomgo Ultra Marathon continues to grow, not just as a test of physical endurance but as a platform for social impact and inspiration.

 

Sikkim at a Glance

  • Area: 7096 Sq Kms
  • Capital: Gangtok
  • Altitude: 5,840 ft
  • Population: 6.10 Lakhs
  • Topography: Hilly terrain elevation from 600 to over 28,509 ft above sea level
  • Climate:
  • Summer: Min- 13°C - Max 21°C
  • Winter: Min- 0.48°C - Max 13°C
  • Rainfall: 325 cms per annum
  • Language Spoken: Nepali, Bhutia, Lepcha, Tibetan, English, Hindi