Why Children Need to Play Outside Again

SAMIR RAI

There was a time—not too long ago—when playgrounds were full of life, laughter, and the sound of running footsteps. I still remember those days from my own childhood. We used to play outside every evening—football, cricket, kho-kho, and so many local games I can still name. We chased each other, made fun of each other playfully, laughed till our stomachs hurt, and returned home with dirty clothes and happy hearts.

Back then, children were fit, energetic, and full of life. I remember how I never used to get tired, no matter how long we played. We hardly sat still, because playing outside was our favorite part of the day.

But today’s scene is very different—and deeply worrying. Children now spend most of their time indoors, eyes glued to screens, scrolling reels, watching cartoons, or playing video games. They play football, yes—but only on mobile screens. Many of them don’t even know the names of the games we used to play. And sadly, even a small uphill walk feels like a big task for this generation. They are becoming physically weak, mentally dull, and emotionally disconnected.

We are raising a generation that is growing up without real friendships, without sweat, sunshine, and scraped knees—the very things that made our childhood strong and beautiful.

As a future teacher, this worries me deeply. Because children don’t just need books and technology. They need movement, laughter, and connection. They need to run in open fields, climb trees, shout freely, and lose themselves in the joy of play.

Playing outside builds strength, boosts immunity, and improves mental health. It also teaches children teamwork, patience, and resilience—things no mobile phone can offer.

From my heart, I believe: for better health, children must go out, be with their friends, and play real games. Not on screens—but on the ground. That’s where real childhood lives.

(The writer is a Teacher Trainee at DIET, Gangtok. Email: asameer9749@gmail.com)