Skincare Tips for Traveling to High Altitudes

Dr. Deepali

Traveling to high altitudes offers breathtaking views and unique experiences, but it can also pose significant challenges to your skin. The thinner air, increased exposure to UV radiation, and drier conditions can all impact your skin's health. Proper skincare is essential to protect your skin from these harsh conditions and keep it looking its best. Here are some key pointers to consider:

1. Hydration is Key

At high altitudes, the air is much drier than at sea level, which can lead to rapid dehydration. This affects not only your body but also your skin, which can become dry, flaky, and more prone to irritation. Drink plenty of water throughout the day to keep your body and skin hydrated. Additionally, consider using a hydrating facial mist or serum to provide an extra layer of moisture.

2. Use a Rich Moisturizer

Switch to a richer, more emollient moisturizer than you typically use. Look for products that contain ingredients like hyaluronic acid, glycerin, and ceramides, which help to lock in moisture and strengthen the skin barrier. Apply your moisturizer immediately after cleansing to seal in hydration.

3. Apply Sunscreen Generously

The sun’s UV rays are stronger at higher altitudes due to the thinner atmosphere. This increases the risk of sunburn and long-term skin damage. Use a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to all exposed skin. Reapply every two hours, and more often if you are sweating or at higher altitudes. Don't forget areas like your ears, neck, and hands.

4. Protect Your Lips

Lips are particularly vulnerable to the harsh conditions at high altitudes. Use a lip balm with SPF to protect them from the sun, and reapply frequently. Look for products that contain nourishing ingredients like shea butter, beeswax, and antioxidants to keep your lips moisturized and protected.

5. Avoid Harsh Skincare Products

High altitudes can make your skin more sensitive, so it's best to avoid using harsh exfoliants, astringents, or any products with strong fragrances that could irritate your skin. Opt for gentle cleansers and soothing products that help to maintain your skin’s natural barrier.

6. Humidify Your Environment

If possible, use a portable humidifier in your accommodation to add moisture to the air. This can help prevent your skin from drying out, especially at night when dehydration is more likely to occur.

7. Wear Protective Clothing

Physical barriers are an excellent way to protect your skin from the elements. Wear wide-brimmed hats, sunglasses with UV protection, and long sleeves to shield your skin from the sun and wind.

8. Take Care of Your Eyes

The skin around your eyes is delicate and can be particularly affected by the harsh conditions at high altitudes. Use an eye cream with hydrating and soothing ingredients like hyaluronic acid and chamomile extract. Wear sunglasses to protect your eyes from UV rays and prevent squinting, which can lead to fine lines.

9. Maintain a Healthy Diet

A healthy diet rich in antioxidants, vitamins, and minerals can help your skin stay resilient. Foods like berries, leafy greens, nuts, and fish provide essential nutrients that support skin health. Avoid excessive alcohol and caffeine, as they can dehydrate your skin further.

10. Listen to Your Skin

Finally, pay attention to how your skin responds to the high-altitude environment and adjust your skincare routine as needed. Everyone’s skin reacts differently, so it’s important to be flexible and responsive to your skin’s needs.

When traveling to high altitudes, the sun's rays are sharper and more intense, increasing the risk of pigmentation, especially for individuals with a family history of skin pigmentation diseases like melasma etc. It's crucial to be vigilant and apply sunscreen generously and frequently. Choose anything above 30 SPF sunscreen for Indian Skins is enough but remember, the amount you apply and how often you reapply are more important than the SPF number itself. Reapply sunscreen every 2-3 hours for effective protection against UV damage.

Additionally, dressing appropriately can prevent skin irritation and allergies. Wear breathable cotton clothing next to your skin if you have sensitive or dry skin. Layer with non-woolen fabrics to avoid itching and discomfort. Women should opt for non-underwire, non-padded bras to prevent irritation from tight clothing. Men should avoid belts that touch the skin directly to prevent allergic reactions like eczema. Avoid tight elastic socks or clothing that restrict circulation, which can exacerbate skin sensitivity at high altitudes.

Traveling to high altitudes requires extra attention to skincare to protect against dehydration, UV damage, and increased sensitivity. By following these tips and maintaining a consistent skincare routine, you can enjoy your high-altitude adventures while keeping your skin healthy and radiant.

Dr. DEEPALI BHARDWAJ, MBBS, MD (USA, IM), DVDL, M.Phil (Cosmetology)

Allergy Fellowship Munich, Germany; Cosmetic surgeries, Iran

www.skincareindia.in