Sunday, Jul 21, 2024 00:15 [IST]
Last Update: Saturday, Jul 20, 2024 18:45 [IST]
Traveling to high altitudes offers
breathtaking views and unique experiences, but it can also pose significant
challenges to your skin. The thinner air, increased exposure to UV radiation,
and drier conditions can all impact your skin's health. Proper skincare is
essential to protect your skin from these harsh conditions and keep it looking
its best. Here are some key pointers to consider:
1.
Hydration is Key
At high altitudes, the air is much
drier than at sea level, which can lead to rapid dehydration. This affects not
only your body but also your skin, which can become dry, flaky, and more prone
to irritation. Drink plenty of water throughout the day to keep your body and
skin hydrated. Additionally, consider using a hydrating facial mist or serum to
provide an extra layer of moisture.
2.
Use a Rich Moisturizer
Switch to a richer, more emollient
moisturizer than you typically use. Look for products that contain ingredients
like hyaluronic acid, glycerin, and ceramides, which help to lock in moisture
and strengthen the skin barrier. Apply your moisturizer immediately after
cleansing to seal in hydration.
3.
Apply Sunscreen Generously
The sun’s UV rays are stronger at
higher altitudes due to the thinner atmosphere. This increases the risk of
sunburn and long-term skin damage. Use a broad-spectrum sunscreen with an SPF
of at least 30, and apply it generously to all exposed skin. Reapply every two
hours, and more often if you are sweating or at higher altitudes. Don't forget
areas like your ears, neck, and hands.
4.
Protect Your Lips
Lips are particularly vulnerable to
the harsh conditions at high altitudes. Use a lip balm with SPF to protect them
from the sun, and reapply frequently. Look for products that contain nourishing
ingredients like shea butter, beeswax, and antioxidants to keep your lips
moisturized and protected.
5.
Avoid Harsh Skincare Products
High altitudes can make your skin
more sensitive, so it's best to avoid using harsh exfoliants, astringents, or
any products with strong fragrances that could irritate your skin. Opt for
gentle cleansers and soothing products that help to maintain your skin’s
natural barrier.
6.
Humidify Your Environment
If possible, use a portable
humidifier in your accommodation to add moisture to the air. This can help
prevent your skin from drying out, especially at night when dehydration is more
likely to occur.
7.
Wear Protective Clothing
Physical barriers are an excellent
way to protect your skin from the elements. Wear wide-brimmed hats, sunglasses
with UV protection, and long sleeves to shield your skin from the sun and wind.
8.
Take Care of Your Eyes
The skin around your eyes is
delicate and can be particularly affected by the harsh conditions at high
altitudes. Use an eye cream with hydrating and soothing ingredients like
hyaluronic acid and chamomile extract. Wear sunglasses to protect your eyes from
UV rays and prevent squinting, which can lead to fine lines.
9.
Maintain a Healthy Diet
A healthy diet rich in antioxidants,
vitamins, and minerals can help your skin stay resilient. Foods like berries,
leafy greens, nuts, and fish provide essential nutrients that support skin
health. Avoid excessive alcohol and caffeine, as they can dehydrate your skin
further.
10.
Listen to Your Skin
Finally, pay attention to how your
skin responds to the high-altitude environment and adjust your skincare routine
as needed. Everyone’s skin reacts differently, so it’s important to be flexible
and responsive to your skin’s needs.
When traveling to high altitudes,
the sun's rays are sharper and more intense, increasing the risk of
pigmentation, especially for individuals with a family history of skin
pigmentation diseases like melasma etc. It's crucial to be vigilant and apply
sunscreen generously and frequently. Choose anything above 30 SPF sunscreen for
Indian Skins is enough but remember, the amount you apply and how often you
reapply are more important than the SPF number itself. Reapply sunscreen every
2-3 hours for effective protection against UV damage.
Additionally, dressing appropriately
can prevent skin irritation and allergies. Wear breathable cotton clothing next
to your skin if you have sensitive or dry skin. Layer with non-woolen fabrics
to avoid itching and discomfort. Women should opt for non-underwire, non-padded
bras to prevent irritation from tight clothing. Men should avoid belts that
touch the skin directly to prevent allergic reactions like eczema. Avoid tight
elastic socks or clothing that restrict circulation, which can exacerbate skin
sensitivity at high altitudes.
Traveling to high altitudes requires
extra attention to skincare to protect against dehydration, UV damage, and
increased sensitivity. By following these tips and maintaining a consistent
skincare routine, you can enjoy your high-altitude adventures while keeping
your skin healthy and radiant.
Dr. DEEPALI BHARDWAJ, MBBS, MD (USA,
IM), DVDL, M.Phil (Cosmetology)
Allergy Fellowship Munich, Germany;
Cosmetic surgeries, Iran
www.skincareindia.in